From the bridge "Ponte della Liberazione" in Foligno you descend on the grassy embankment of the Topino river crossing a stretch rich in pools, waterfalls, swans and wild ducks. Through dirt roads, which let you breath the air of the countryside and visit ancient oil mills, you cross first Scanzano then Belfiore until you reach the Menotre Waterfalls.  The path curls on the mountain spur touching the various jumps of the Menotre river and enters from below in the village of Pale up to the small square "Piazza del Castello" where it will be possible to find benches and a fountain of fresh water to regenerate after the uphill stretch. From here continue passing through the hamlet of Ponte Santa Lucia, the square of Sostino, and between dirt roads and mule tracks you cross the long stretch of sunny pastures that lead to the historic Colfiorito pass, which has allowed for centuries the crossing of the Apennines. Crossed a lock known as the Molinaccio swallow, with ruins of an old 16th-century mill, you reach the village.